Nervous about your job interview Practice calming your nerves! - Hallie Crawford

Nervous about your job interview Practice calming your nerves! Thank you to Terry Wynne, one of our certified coaches, for this article. Tomorrow is your big interview for the job you really want.  You are excited, scared, and apprehensive, and you already expect that you are going to be nervous. What can you do to calm your nerves? Here are some practical tips: 1)           Instead of telling yourself you are nervous, tell yourself you are excited. Re-labeling your emotion can help you perceive your upcoming experience as fun instead of frightening. 2)           Apprehensive about a dry throat? Bring a bottle of water in your car with you and take several sips once you arrive at your interview site whether you are thirsty or not. (Leave the bottle of water in the car though.) 3)           While you are waiting on the interviewer, practice deep breathing. To calm your heart rate and steady your nerves. 4)           Take a lined writing pad in a portfolio with a pen to take notes during the interview. If you feel your hands wanting to shake with nerves or flail when you talk, gently grasp the portfolio in your lap. Think of your portfolio as a lap pacifier for your nerves. 5)           Instead of saying “umm-mm” or “well-ll-l,” practice taking a deep breath every time you start to speak. You will give more power and energy to your replies and sound much more polished. 6)           Once you are in front of your interviewer, if you are grasping your hands together to calm yourself, make yourself unfold your hands so that you don’t appear “up tight.” 7)           If you tend to bounce your foot, promise yourself not to cross your legs so bouncing is harder. 8)           Usually, your own apprehension far exceeds the actual experience.  Expect a positive experience, practice calming your nerves, and relax.  The interview will end, you will survive, and hopefully, you’ll be the one who gets the job offer! and Terry Wynne Certified Career Coaches P.S. How do you know if your resume is good?  Take this  Resume Quiz  to find out how to keep your resume out of the trash can.

Resume Writing For A Job As An Answerer In Any Field

Resume Writing For A Job As An Answerer In Any FieldIf you are considering a career in answering phone calls, you must be aware of some aspects and tips that will help you avoid being as blunt as possible on your resume. An employer will have an extensive list of callers, so even though you may not want to stress your resume, it is best to portray yourself as well rounded. Many people find that they get feedback from friends, family and coworkers as to how well their resume has been written. The actual purpose of your resume is to showcase your ability to accomplish a number of tasks and accomplishments, so make sure that your resume remains professional while also looking like the resume that you hope to receive.One thing to avoid is the tendency to brag. Remember that the person who is calling you wants to know if you're going to be available when he or she calls again. If you have information about recent successes, be sure to share this. If you're really interested in becoming an interviewer, consider how you can appear more professional.Another thing to avoid is having multiple sheets of paper in front of you, as many people tend to do. Also, putting different fonts on one page could make your resume appear garish. Be sure to use only the type of font that you like best. Avoid using bold, italicized or colored fonts if you want to look professional.The questions asked during a phone call often vary. Be sure to learn what each caller wants before speaking. Listing all of your previous experiences and skills will help your potential employer to see how you can perform a specific job. Asking specific questions during the interview is a good way to bring them out and show them that you can be professional, too.Writing a resume that includes only your first and last name, or forgetting to include any other information is bad advice, because the employer might have another name ready. If your job description includes a title such as 'Assistant Manager,' then you want to include your full name as well. Your resume writing for answering phone calls should always stay professional and fresh. Your potential employer will appreciate having you on his or her team.Resume writing for answering phone calls is a wonderful opportunity to impress an employer, but it is also a chance to showcase your abilities. It's okay to have fun, but there are some aspects of resumes that will help you keep your composure, which could mean the difference between a successful career and an unsuccessful one. These tips will help you avoid the phrase, 'Don't sweat the small stuff.'If you need to write your resume for answering phone calls, start by following these tips. These tips can help you avoid any mistakes that could cost you valuable time. Keeping a positive attitude and remaining professional will help you get the job that you are aiming for.

Uber and Lyft Drivers Set to Strike Ahead of IPO. Heres Why

Uber and Lyft Drivers Set to Strike Ahead of IPO. Here's Why Drivers for Uber and Lyft plan to strike in a number of major U.S. cities this week to demand better wages and working conditions ahead of Uber’s highly anticipated initial public offering. The work stoppages and rallies will take place in cities from Los Angeles to Boston, as well as locations in the United Kingdom, as Uber seeks an expected $91 billion valuation this week. The protests â€" which vary in size and scope, depending on their location â€" focus on the same goal: better wages, better benefits, a voice in policy decisions, and basic workplace protections for drivers, who are deemed independent contractors rather than employees under both Uber’s and Lyft’s business models. Drivers in Los Angeles, San Diego, and Boston will stage 24-hour long strikes from their ride-sharing apps, those in Atlanta and San Francisco will strike for 12 hours, and New York City-based drivers will strike for two hours during morning rush hour. Groups of drivers in Chicago, Philadelphia, and Washington, D.C., among other cities, will hold rallies in solidarity with drivers around the country. “Enough is enough,” says Felipe Martinez, an Uber driver based in Boston who is helping organize efforts there. “It’s on the backs of the drivers that this company has grown, and we need to be heard.” In its S-1 filing last month, Uber said there will be more dissatisfaction among its drivers as the company weakens driver incentives to improve its financial performance. Drivers have also lamented a number of wage decreases in recent months â€" including a drop from $0.80 to $0.60 per mile in Southern California this year â€" which, drivers say, has pushed some to work longer hours and forgo essential car payments and repairs. Uber has offered some short-term remedies to long-time drivers with one-time cash rewards on the app last month, amounting to more than $300 million to more than 1.1 million drivers, as well as reserving a number of shares for drivers who have completed more than 2,500 trips. “Drivers are the heart of our serviceâ€" we can’t succeed without them â€" and thousands of people come into work at Uber every day focused on how to make their experience better, on and off the road,” says an Uber spokesperson in a statement to MONEY, citing the company’s Uber Pro program which grants 25% off car maintenance costs, as well as driver injury protections. In a statement to MONEY, Lyft says drivers’ hourly earnings have grown over the last two years and drivers earn on average more than $20 per hour. As drivers and economists told MONEY, one-time cash rewards and stock options may not be the answer to wage cuts and a lack of basic workplace protections. Now, drivers across the country are viewing the company’s high-profile IPO this week as an opportunity to bring attention to these ongoing issues. “If they’re going public and we don’t let our voices be heard, they’re going to keep doing whatever they want,” says Rosana Olan, an Uber driver based in Connecticut who is organizing strike efforts in the state. What drivers are demanding Just as drivers’ efforts are varying in their approach, so are their specific demands. Since Uber and Lyft classify their drivers as independent contractors rather than employees, drivers are not privy to basic workplace protections like minimum wage laws, overtime pay, or retirement benefits, among other stipulations. A number of lawsuits around the world have targeted this issue, and the company has bemoaned it â€" saying in its S-1 filing that it “would incur significant additional expenses for compensating drivers.” But drivers around the country are targeting these specific issues with their efforts this week. Local groups of drivers have focused their efforts on city councils or state legislatures. New York City became the first place in the country to create a minimum wage requirement for ride-sharing drivers with a law earlier this year that raised wages to $27.86 per hour before expenses, or around $17 after them. Rideshare Drivers United, the Los Angeles-based organization that has gone on strike earlier this year over wages, is asking for the same wages as drivers in New York City, as well as the right to organize and a more transparent appeals process for deactivated drivers. In Connecticut, drivers on Wednesday will deliver a letter to Uber to demand they stop opposing a state senate bill that would require Uber and Lyft to pay drivers at least 75% of the money from each ride. In San Francisco, Gig Workers Rising, a labor group representing drivers and other independent contractors, will be asking for a living hourly wage after car expenses, retirement and health benefits, and paid time off, as well as the right to organize. Drivers ultimately worry Uber’s IPO will exacerbate these issues. “Wall Street investors are telling Uber and Lyft to cut down on driver income, stop incentives, and go faster to Driverless Cars,” Bhairavi Desai, the executive director of the New York Taxi Workers Alliance said in a statement. “With the IPO, Uber’s corporate owners are set to make billions, all while drivers are left in poverty and go bankrupt.” Sen. Bernie Sanders, a 2020 Democratic presidential candidate, tweeted that he shares the same concerns as drivers and has pledged to stand with drivers. Sen. Elizabeth Warren, another 2020 Democratic presidential candidate, also has expressed support for drivers on strike in the past. How passengers can be impacted Drivers and activist are also arguing that low wages and few benefits will impact passengers, too. “If I have to work six days a week on 12-hour shifts, I’m much less able to deliver as safe and friendly of a trip as I would be if I could work 40 hours or even 45 and pay my bills,” says Angela Vogel, an Uber driver who is organizing a rally in Philadelphia. “If we cannot afford good health care, we may have a driver that’s driving with an illness.” “All of these things make passengers less safe,” she adds. It’s a worry for drivers around the country, who described the impact of working longer hours â€" whether through their ride-sharing jobs or through picking up jobs elsewhere to better make ends meet. Affording basic fixes for their vehicles is also a worry, drivers say. “My tool of my trade is my vehicle. If we keep getting our pay cut and lowered, we’re compromising passenger safety with the upkeep of some of these vehicles,” says Martinez, the Boston-based driver. “We can’t put tires on it when we need to put tires on it; we can’t get oil changes or the repairs for safety. This is compromising not only the drivers but the passengers’ safety.”

If Youre A Great Fit for the Job, Say So In Your Cover Letter -

If You’re A Great Fit for the Job, Say So â€" In Your Cover Letter - I write about this topic often, but it truly blows my mind to see how many job seekers indiscriminately apply for a dozen jobs a day, regardless of whether they actually meet the qualifications or have appropriate experience.   This ineffective job search behavior creates a vicious cycle for all of us.   Recruiters are bombarded by resumes, so they spend little time reviewing each oneâ€"while job seekers perceive the staggering odds of landing any particular position and believe that applying for more positions will increase their chances. HOW DO I SET MYSELF APART FROM THE MASSES? Knowing what a serious problem this is, how can you set yourself apart as a candidate?   The obvious answer is to apply only for positions for which you’re truly qualified.   However, even qualified candidates have to present themselves appropriately in order to get pulled from a stack of hundreds of resumes.   Your cover letter is a powerful tool to help you in this effort. TELL THEM WHY YOU’RE A GREAT FIT. If you’re a great fit for a particular company or position, don’t be shy about saying so in your cover letter.   For instance, if you know that a company just adopted a new IT software system, you could write, “Although I am not an IT professional, my affinity for rapidly learning new software programs has served me well in previous positions.   In addition to utilizing technology to complete my work quickly, I am often called upon to assist my peers in learning new systems as they are adopted.” SHOW THEM YOU’RE INTERESTED IN WHAT THEY HAVE TO OFFER Another way to show your personal fit is to refer to the benefits of working for a particular company.   Are you looking for a large organization that offers tuition reimbursement so you can get your M.B.A.?   Say something like, “I particularly appreciate [Company’s] dedication to the professional development of its employees, as demonstrated through its tuition reimbursement program, because I would eventually like to further my education.”   If you’re a working mother looking for a flexible schedule, you can say, “As a parent, I would love to put my skills to work for a company that has been listed in the 100 Best Companies for Working Mothers for the last two years.” Ultimately, companies are going to get a stack of candidates for each open position.   Their first task is to weed through that stack to the candidates who are truly qualified.   Their second task is to determine which qualified candidate offers the best fit for their team and work environment.   Lay the foundation for making that final cut from the startâ€"in your cover letter. This month we are offering 15% off our professional resume and cover letter writing services.   If you’ve been waiting to seek professional help, there is no better time than now.   Use PROMO CODE: FALL to receive your 15% discount today.   Questions?   Call us toll-free at 800.991.5187, or visit us on the web.

7 Stress Management Techniques Successful People Swear By

7 Stress Management Techniques Successful People Swear By Sheryl Sandberg turns off her phone at night to prevent herself from staying up scrolling through emails or checking social media and enaya that she gets a good nights sleep. YouTube CEO Susan Wojcicki takes a break from stressful situations by taking time off to spend with her family. Oprah Winfrey spends some time meditating every morning.A little anxiety is good for you. It motivates you to work harder and accomplish what you need and want to do. But too much stress and anxiety can be overwhelming and take a toll on your mental health, not to mention your physical health and well-being. (If youre experiencing that rapid heart rate, fight-or-flight response around the clock, for instance, thats too much)Here are seven stress management techniques successful people use to relax and cope with every day stressors. Try them out yourselftheyll not only help you manage stress, but improve your health and well-being overall1. Creat e a routine.Creating a routine for the small decisions you have to make every daysuch as what to wear, what to eat, when to sleep, when to answer your emails, and so oncan keep you from getting overwhelmed when you have to make the bigger decisions that really matter.Thats why Barack Obama became accustomed to wearing only gray or blue suits. Im trying to pare down decisions, he told Vanity Fair in 2012. I dont want to make decisions about what Im eating or wearing. Because I have too many other decisions to make.2. Stay positive.It may sound a little cheesy, and is probably easier said than done, but maintaining a positive attitude can lead to stress reduction and go a long way in improving your mental health.If you have a tendency to view the glass as half full, it may be difficult to immediately jump into a Pollyanna mentality. Start small by reframing your negative thoughts and negative self-talk. Instead of feeling like a complete failure when something doesnt go the way you ho ped it would, think about what you might learn from the experience and how it can help you grow.You wont gain anything by perseverating on the stressful situation and how it didnt go the way you wanted it to. Youll probably feel worse. Reframing is a good coping technique that can not only reduce your stress level in the moment, but can also help you plan out the next steps for resolving the situation or improving upon it the next time something similar happens.3. Practice mindfulness and meditation.Oprah swears by meditation. Other successful people rely on meditation as a major relaxation technique as well.Getting into the practice of taking a few minutes to understand your thoughts and focus on deep breathing can help you manage stress throughout your life. (In fact, even taking a few deep breaths can provide immediate relief and reduce the physical effect of stress in the moment.If youre having trouble dismissing negative self-talk and presistent thoughts, try taking a class on meditation or listening to a guided meditation tape. Many people have trouble with the practice when they get started, and it can be helpful to have an experienced professional guide you through it.4. Express gratitude for what you have.Again, this may seem hokey, especially if youre a particularly pragmatic person, but according to research from the University of California, Irvine, people who practice gratitude substantially lowered their levels of stress and anxiety and saw an overall improvement in their mood. According to UC Irvines findings, expressing gratitude reduces the stress hormone cortisol by 23%.So take a break from the stressors in your life and add being thankful to your to-do list. It will work best if you dont just use it selectively as a way to cope with stress as with happens express gratitude for things you appreciate every day. You can make sure you have time for this important relaxation technique by starting every morning with a few minutes of gratitude. You ll likely see a great reduction in your stress levels.5. Exercise.Who doesnt want to get a runners high when theyre stressed out?Exercise is an excellent way to deal with stress. Exercise reduces stress hormones and provides stress relief, as well as stimulates the production of endorphins, the bodys natural painkillers and mood elevators. Thats why its such a good way to deal with stress.Regular aerobic exercise has a lot of other benefits, too. It improves your physical fitness and heart rate, as well as gives you opportunitiesto havetime to yourself. If you join an intramural league to play a team sport, youll have the opportunity to meet people and make new friends.6. Focus on the big picture.When youre stressed out, it can help to take a moment to consider the big picture. How much will this particular situation affect your life in the long run?Like gratitude, taking a few moments to consider the big picture and your overall goals is an important item to add to your to-do list. It can provide some stress relief to focus on the important issues at stake, rather than smaller issues.7. See a mental health professional.If youre overwhelmed by anxiety and anxious thoughts, or just want help creating coping strategies and developing a relaxation response to the problems in your life, it may be time to seek the help of a therapist. Different forms of therapy, such a cognitive-behavioral therapy, can help you develop a stronger stress response, address the stressors in your life, and improve your mood overall.--

The Chronicles of Writing Job Summary for Resume

The Chronicles of Writing Job Summary for Resume Whispered Writing Job Summary for Resume Secrets A strong summary statement at the peak of your resume can increase the probability of them noticing what youve got to offer from the beginning. There are two means by which you will be in a position to create resumes. The next step that youll need to take to create resumes is determining what type of continue youre going to will need. They contain a large amount of information, so the summary section provides focus and directs a hiring managers attention to the most relevant pieces of information about you before they decide whether to give your resume their full attention. In order to understand what to have in your career summary, you want to understand what it is and what it isnt. You could also check out the way to compose an investment summary. Your career summary also has to be specific and relevant. In essence, it must be forward-looking. How to Find Writing Job Summa ry for Resume As stated above, a work summary is just a part of the entire jib description. It basically provides an overview of the company and the expectations that comes with the job. The resume summary will function as their abverkauf pitch. Finally, a great career summary focuses on your capacity to provide value to the provider. On the flip side, once the work applicant has strong experience, there is not any need to depend on the academic training any longer and it doesnt need to get mentioned. An overview of qualifications is utilised to highlight the range of work experiences youve built up with time. In spite of no experience, you still ought to show experience. Choosing which to use is dependent upon the kind of job that you are applying for and your degree of experience. New Step by Step Roadmap for Writing Job Summary for Resume In a resume, a resume summary ought to be at the very best parts just beneath the contact info. Your summary of qualifications should incorporate a fine array of examples that produce your resume really stick out. An expert summary for your resume ought to be detailed. The Basic Principles of Writing Job Summary for Resume You Can Benefit From Beginning Today Since a work summary is just part of a work description, it is just right that in addition, you know whats a work description and what it is used for. Although it is only a small part of the job description, it hold a big role and impact in helping convince the candidates to apply for the position you have posted. The work overview of your job description ought to be strong and attention-grabbing. You want to be certain you match each portion of your qualifications summary to the job which youre seeking. The Honest to Goodness Truth on Writing Job Summary for Resume Perhaps youve ever spotted a job which youd like. Youre asking for some job. Whether youre looking for your very first job or attempting to earn a career change, the method starts with your resume. No matter whether youre on the lookout for an entry level job or larger career advancement, you most likely already understand how important your resume can be in your search to discover the ideal job. If you do decide to move forward with a resume summary statement, be sure to deal with it as your own private highlight reel. You can also check out the way to compose an expert summary. 1 A resume summary is a brief, snappy introduction paragraph that delivers a summary of your very best work. You might also see summary example. Well, summary statements are great in case you have a few years experience in your selected field. As stated above, a career summary isnt a career objective. Writing a superb career summary doesnt need to be an intimidating experience. Key Pieces of Writing Job Summary for Resume Resume is a sort of document employed by individuals that are seeking for employment. The significance of a career summary is to demonstrate your value to the corporation.

The Ugly Secret of Best Resume Font

The Ugly Secret of Best Resume Font Never exceed 1 page, unless youve got 15-plus years of knowledge and are asking for work in upper management, advises one particular job seeker. There are a lot of voreingestellt kinds of resumes used to make an application for job openings. If youre planning to compose your resume yourself, you will require some Word skills which you might not have picked up in your travels. If youve got extensive computer skills, remember to create a distinct category named Technical Expertise. Actually the use of only one such font styling within your body text is encouraged. Additionally, font dimensions and sentence cases matter a good deal. For example, there are fonts that may print bar codes on mailings in order to cut back costs and decrease deliver time. Your resume format is something which you should give importance aside from every detail in your resume. Best Resume Font - the Conspiracy 5 Bold text is excellent for drawing particular atten tion to some words. If you are in possession of a decent amount of experience, including transferable skills that you want to target to the job, then two pages is the thing to do. It is essential that the fonts you choose look good regardless of what color depth is used. There are lots of pretty fonts, but should you combine them lubberly the entire work wont be well worth any attention. What Everybody Dislikes About Best Resume Font and Why Removing unneeded text and graphics will help to make the document a lot easier to print and decrease both price and turnaround time. Employing standard font types will help make certain that the document will be readable on practically any equipment. If you are in doubt how a specific font will appear on the printed page, utilize the print preview characteristic of your application. As previously mentioned, you need to pick a resume format thats suited to your personal profile. The Little-Known Secrets to Best Resume Font Microsoft an d other vendors may make extra fonts out there free of charge from time to time. The fonts you use should reinforce the fundamental message youre attempting to achieve with your site content. This means that youre on the market for 25 or so verbs. In the event the design of a single page of the site is markedly different, visitors may incorrectly believe theyve clicked away from the original website. Writing content for your site, and picking the appropriate fonts, can be a good deal of fun. There are a lot of absolutely free font web sites online too. There are a lot of excellent tutorials on the net and elsewhere that describe how to create winning fonts. Whats cool they created pictures, where you could observe each font and clearly understand the way that it appears like. The font you go with has an immediate effect on the readability, and thus, it ought to appear good on PDF and paper. Font size does really make a difference. Picking the proper font, the appropriate f ormat, and the right font size is equally as vital as the set of skills youre going to pitch to your prospective employer. A sudden reversal of font can be quite jarring to the reader, and it needs to be avoided. Its essential to note that after you choose a font and font size, they need to be consistent throughout the whole resume. Should you look closely at fruchtwein serif fonts (such as Times), you will discover that there are thick and thin portions of each letter. Vary the size of the fonts to produce text stick out. An impressive resume font is a fantastic approach to be noticed. Are you attempting to determine what the ideal font for resume 2019 is. Your resume ought to have a consistent font size throughout the webpage. Be sure the fonts you use are readable at numerous different screen resolutions. Some fonts will appear unnaturally stretched while the paragraph is justified, while others might appear squeezed while the paragraph is centered. When you are finished , analyze the format. Unique kinds of formats are available but simple and crystal clear format is highly recommended.